Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Turnips
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Turnips
625g
Sunflower Seed Flour has 20.4 times more energy per 100g than Frozen Turnips. It has high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Turnips?
Sunflower Seed Flour VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Turnips:
100 calories of Sunflower Seed Flour have 5.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 69 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Turnips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Turnips:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium and 1.7 times more Zinc than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 4.1 times more Calcium, 2.2 times more Iron, 41.7 times more Potassium, 169.8 times more Sodium and 260.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 652 times more Omega 3, 1.7 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.