Comparing Nutrients in 100 calories Sunflower Seed FlourVS Turnips
Weight per 100 calories
Sunflower Seed Flour
30.7g
Turnips
357g
Sunflower Seed Flour has 11.6 times more energy per 100g than Turnips. It has high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Turnips?
Sunflower Seed Flour VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Turnips:
100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Turnips.
While 100 kcal of Raw Turnips contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 188.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Turnips:
100 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Turnips.
While 100 kcal of Raw Turnips contain 3.1 times more Calcium, 33.2 times more Potassium, 260 times more Sodium and 143.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Protein than Turnips.
While 100 kcal of Raw Turnips contain 232.9 times more Omega 3, 2.1 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.