Nutrient Comparison: Sunflower Seed Flour VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Turnips:
- 7 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 33 times more Vitamin B5, 8.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Turnips.
- While 7 oz of Raw Turnips contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Turnips:
- 7 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 20.2 times more Copper, 22.1 times more Iron, 31.5 times more Magnesium, 14.7 times more Manganese, 25.5 times more Phosphorus, 83.1 times more Selenium and 18.3 times more Zinc than Turnips.
- While 7 oz of Raw Turnips contain 2.9 times more Potassium, 22.3 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 11.6 times more Energy, 72.3 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Fiber and 53.4 times more Protein than Turnips.
- While 7 oz of Raw Turnips contain 20 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein