Sunflower Seed Flour has 5 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Mixed Vegetables?
Sunflower Seed Flour VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Mixed Vegetables:
100 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 536.6 times more Vitamin A, 2.3 times more Vitamin B2 and 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Mixed Vegetables:
100 calories of Sunflower Seed Flour have 4.1 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 38.7 times more Selenium and 2 times more Zinc than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 12.7 times more Potassium, 58.5 times more Sodium and 55.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Mixed Vegetables contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.4 times more Protein than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.