Comparing Nutrients in 100 calories Sunflower Seed FlourVS Red Wine Vinegar
Weight per 100 calories
Sunflower Seed Flour
30.7g
Red Wine Vinegar
526g
Sunflower Seed Flour has 17.2 times more energy per 100g than Red Wine Vinegar. It has high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Red Wine Vinegar?
Sunflower Seed Flour VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Red Wine Vinegar:
100 kcal of Red Wine Vinegar contain 6.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Red Wine Vinegar:
100 calories of Sunflower Seed Flour have 10 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus and 9.6 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 10 times more Potassium, 45.8 times more Sodium and 217 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Wine Vinegar contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.7 times more Carbohydrate, more Fiber and 70 times more Protein than Red Wine Vinegar.
Both Sunflower Seed Flour and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein