Nutrient Comparison: Sunflower Seed Flour VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Red Wine Vinegar:
- Both Partially Defatted Sunflower Seed Flour and Red Wine Vinegar have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Red Wine Vinegar:
- 100 grams of Sunflower Seed Flour have 19 times more Calcium, 171.3 times more Copper, 14.7 times more Iron, 86.5 times more Magnesium, 42.9 times more Manganese, 86.1 times more Phosphorus and 165 times more Zinc than Red Wine Vinegar.
- While 100 g of Red Wine Vinegar contain 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Red Wine Vinegar lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 17.2 times more Energy, 132.7 times more Carbohydrate, more Fiber and 1201.5 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein