Nutrient Comparison: Sunflower Seed Flour VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Red Wine Vinegar:
- Both Partially Defatted Sunflower Seed Flour and Red Wine Vinegar have similar amounts of vitamins per 7 oz
- Both Partially Defatted Sunflower Seed Flour as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Red Wine Vinegar:
- 7 ounces of Sunflower Seed Flour have 19 times more Calcium, 171.3 times more Copper, 14.7 times more Iron, 86.5 times more Magnesium, 42.9 times more Manganese, 86.1 times more Phosphorus and 165 times more Zinc than Red Wine Vinegar.
- While 7 oz of Red Wine Vinegar contain 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Red Wine Vinegar lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 17.2 times more Energy, 132.7 times more Carbohydrate, more Fiber and 1201.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein