Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Sunflower Seed Flour has 4.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Sunflower Seed Flour VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.6 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Sunflower Seed Flour have 1.3 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.2 times more Calcium and 49.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.8 times more Carbohydrate and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.3 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate