Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Sunflower Seed Flour have 1.5 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Sunflower Seed Flour have 5.1 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Calcium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.4 times more Energy, 21 times more Carbohydrate, 6.5 times more Fiber and 5.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate