Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Sunflower Seed Flour have 5.1 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Calcium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.4 times more Energy, 21 times more Carbohydrate, 6.5 times more Fiber and 5.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate