Comparing Nutrients in 100 calories Sunflower Seed FlourVS Watermelon
Weight per 100 calories
Sunflower Seed Flour
30.7g
Watermelon
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Watermelon. It has high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Watermelon?
Sunflower Seed Flour VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Watermelon?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Watermelon:
100 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Watermelon.
While 100 kcal of Raw Watermelon contain 152.1 times more Vitamin A and 67.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Watermelon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Watermelon:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus, 13.4 times more Selenium and 4.6 times more Zinc than Watermelon.
While 100 kcal of Raw Watermelon contain 18.2 times more Potassium and 133 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.3 times more Protein than Watermelon.
While 100 kcal of Raw Watermelon contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Watermelon offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.