Nutrient Comparison: Sunflower Seed Flour VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Watermelon:
- 1 pound of Sunflower Seed Flour has 96.6 times more Vitamin B1, 12.7 times more Vitamin B2, 41.1 times more Vitamin B3, 29.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 74 times more Vitamin B9 than Watermelon.
- While 1 lb of Raw Watermelon contains 14 times more Vitamin A and 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Watermelon:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 40.8 times more Copper, 27.6 times more Iron, 34.6 times more Magnesium, 52 times more Manganese, 62.6 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Watermelon.
- While 1 lb of Raw Watermelon contains 1.7 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.9 times more Energy, 17.4 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 78.8 times more Protein than Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watermelon provide inadequate amounts of Omega 3 in one pound.