Nutrient Comparison: Sunflower Seed Flour VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Watermelon:
- 100 grams of Sunflower Seed Flour have 96.6 times more Vitamin B1, 12.7 times more Vitamin B2, 41.1 times more Vitamin B3, 29.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 74 times more Vitamin B9 than Watermelon.
- While 100 g of Raw Watermelon contain 14 times more Vitamin A and 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Watermelon:
- 100 grams of Sunflower Seed Flour have 16.3 times more Calcium, 40.8 times more Copper, 27.6 times more Iron, 34.6 times more Magnesium, 52 times more Manganese, 62.6 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Watermelon.
- While 100 g of Raw Watermelon contain 1.7 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.9 times more Energy, 17.4 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 78.8 times more Protein than Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watermelon provide inadequate amounts of Omega 3 in 100 grams.