Sunflower Seeds have 2.4 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Toasted Oat Bran Reduced-calorie Bread?
Sunflower Seeds VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Sunflower Seeds have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 43.6 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Sunflower Seeds have 5 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 148.5 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 5.5 times more Fat, 3.4 times more Saturated Fat and 5.1 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 5 times more Omega 3, 6 times more Carbohydrate, 3.9 times more Sugars and 4.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3