Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 15.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 106.6 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 12.2 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 60.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 13.5 times more Fat, 8.4 times more Saturated Fat, 12.4 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 2 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.