Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 29.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 18.2 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 3.6 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium and 6 times more Zinc than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.5 times more Calcium, 43.1 times more Sodium and 9.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.8 times more Energy, 14.7 times more Fat, 7.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.7 times more Protein than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oatmeal Reduced-calorie Bread have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.