Nutrient Comparison: Sunflower Seeds VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Sunflower Seeds have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 29.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain more Vitamin B12 than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dried Sunflower Seed Kernels as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Sunflower Seeds have 18.2 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 3.6 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium and 6 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Calcium and 43.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 2.8 times more Energy, 14.7 times more Fat, 7.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.7 times more Protein than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oatmeal Reduced-calorie Bread offer comparable quantities of Omega 3 per 14 ounces.