Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Green Peas with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Green Peas with Salt
119g
Sunflower Seeds have 7 times more energy per 100g than Boiled Green Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Green Peas with Salt?
Sunflower Seeds VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Green Peas with Salt:
100 calories of Sunflower Seeds have 36.1 times more Vitamin E than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 92.7 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 70.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Green Peas with Salt:
100 calories of Sunflower Seeds have 1.5 times more Copper and 4 times more Selenium than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 2.4 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 2.9 times more Potassium, 184.6 times more Sodium, 1.7 times more Zinc and 114.5 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Green Peas with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 33.6 times more Fat, 16.4 times more Saturated Fat and 40.4 times more Omega 6 than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 5.4 times more Carbohydrate, 15.7 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Green Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 100 calories.