Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Oriental Radishes with Salt
588g
Sunflower Seeds have 34.4 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Oriental Radishes with Salt?
Sunflower Seeds VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Oriental Radishes with Salt:
100 calories of Sunflower Seeds have more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin E than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 370.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Oriental Radishes with Salt:
100 calories of Sunflower Seeds have 1.7 times more Manganese and 2.2 times more Selenium than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 7.5 times more Calcium, 1.9 times more Copper, 15.2 times more Potassium, 950.4 times more Sodium and 690.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Oriental Radishes with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 6.2 times more Fat, 1.8 times more Saturated Fat and 17.2 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 39.5 times more Omega 3, 5.9 times more Carbohydrate, 24 times more Sugars and 6.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6