Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Oriental Radishes with Salt:
Dried Sunflower Seed Kernels have more Vitamin B1, 15.4 times more Vitamin B2, 55.6 times more Vitamin B3, 9.9 times more Vitamin B5, 35.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
While Boiled and Drained Oriental Radishes with Salt contain 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Oriental Radishes with Salt:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 17.8 times more Copper, 35 times more Iron, 36.1 times more Magnesium, 59.1 times more Manganese, 27.5 times more Phosphorus, 2.3 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
While Boiled and Drained Oriental Radishes with Salt contain 27.7 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 214.4 times more Fat, 61 times more Saturated Fat, 591 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 31 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Dried Sunflower Seed Kernels and Boiled and Drained Oriental Radishes with Salt have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.