Comparing Nutrients in 100 calories Sunflower SeedsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Sunflower Seeds
17g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Sunflower Seeds have 14.2 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Tomato Sauce with Onions, Green Peppers and Celery
Sunflower Seeds VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Sunflower Seeds have 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 194.7 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 134.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Sunflower Seeds have 1.2 times more Phosphorus, 6.2 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 8.8 times more Potassium, 582.4 times more Sodium and 265.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4.9 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 6 and 1.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.8 times more Omega 3, 6.2 times more Carbohydrate, 40 times more Sugars and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3