Nutrient Comparison: Sunflower Seeds VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Sunflower Seeds have 22.1 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 29.8 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 13.7 times more Vitamin A, 9.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Sunflower Seeds have 6 times more Calcium, 9.1 times more Copper, 6.9 times more Iron, 15.5 times more Magnesium, 8 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 88.3 times more Selenium and 17.9 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 40.9 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 14.2 times more Energy, 69.5 times more Fat, 33.5 times more Saturated Fat, 3.8 times more Omega 3, 71.8 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Fiber and 22.1 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.8 times more Sugars than Dried Sunflower Seed Kernels.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein