Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels with SaltVS Cauliflower
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels with Salt
17g
Cauliflower
400g
Dry Roasted Sunflower Seed Kernels with Salt have 23.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Cauliflower?
Dry Roasted Sunflower Seed Kernels With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Cauliflower:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 14 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9, 801.5 times more Vitamin C and 133.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Cauliflower:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Copper and 5.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.3 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 8.2 times more Potassium and 1786.2 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Cauliflower contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 7.6 times more Fat, 1.7 times more Saturated Fat and 88 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.1 times more Omega 3, 4.8 times more Carbohydrate, 16.3 times more Sugars, more Fructose, 5.2 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6