Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Acerola Juice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Acerola Juice
435g
Roasted Sunflower Seeds have 25.3 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Acerola Juice?
Roasted Sunflower Seeds VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Acerola Juice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Acerola Juice:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.7 times more Vitamin E than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, 4.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 28919.3 times more Vitamin C and 13.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Acerola Juice:
100 calories of Roasted Sunflower Seeds have 5.1 times more Phosphorus, 31.3 times more Selenium and 2.1 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 3.6 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 2.9 times more Potassium and 1988.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Acerola Juice contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.6 times more Fat, 3 times more Saturated Fat, 28.2 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 16.1 times more Omega 3, 5 times more Carbohydrate and 41.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Acerola Juice offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Acerola Juice provide inadequate amounts of Omega 6