Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Acerola Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 34.3 times more Vitamin B5, 201 times more Vitamin B6, 16.9 times more Vitamin B9, 145 times more Vitamin E and 1.9 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains more Vitamin A and 1142.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Acerola Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 21.3 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 128.3 times more Phosphorus, 8.8 times more Potassium, 793 times more Selenium and 52.9 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 166 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 712.7 times more Omega 6, 5 times more Carbohydrate, 37 times more Fiber and 48.3 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acerola Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.