Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, 9.5 times more Vitamin B2, 77.4 times more Vitamin B3, 115.4 times more Vitamin B5, 19.6 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 1.2 times more Vitamin K than Raw Apples with skin.
While Raw Apples with skin contain 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 67.8 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 105 times more Phosphorus, 7.9 times more Potassium, more Selenium and 132.3 times more Zinc than Raw Apples with skin.
While Raw Apples with skin contain 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more Energy, 292.9 times more Fat, 186.4 times more Saturated Fat, 7.7 times more Omega 3, 762.4 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 74.3 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.