Nutrient Comparison: Roasted Sunflower Seeds VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apples:
- 1 kilogram of Roasted Sunflower Seeds has 6.2 times more Vitamin B1, 9.5 times more Vitamin B2, 77.4 times more Vitamin B3, 115.4 times more Vitamin B5, 19.6 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 1.2 times more Vitamin K than Apples.
- While 1 kg of Raw Apples with skin contains 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apples:
- 1 kilogram of Roasted Sunflower Seeds has 11.7 times more Calcium, 67.8 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 105 times more Phosphorus, 7.9 times more Potassium, more Selenium and 132.3 times more Zinc than Apples.
- While 1 kg of Raw Apples with skin contains 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 11.2 times more Energy, 292.9 times more Fat, 186.4 times more Saturated Fat, 7.7 times more Omega 3, 762.4 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 74.3 times more Protein than Apples.
- While 1 kg of Raw Apples with skin contains 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein