Nutrient Comparison: Roasted Sunflower Seeds VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Acerola Juice:
- 5 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 34.3 times more Vitamin B5, 201 times more Vitamin B6, 16.9 times more Vitamin B9, 145 times more Vitamin E and 1.9 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain more Vitamin A and 1142.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Acerola Juice:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 21.3 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 128.3 times more Phosphorus, 8.8 times more Potassium, 793 times more Selenium and 52.9 times more Zinc than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 25.3 times more Energy, 166 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 712.7 times more Omega 6, 5 times more Carbohydrate, 37 times more Fiber and 48.3 times more Protein than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein