Lets compare vitamin content per 100 grams of Acerola Juice vs Oil Roasted Sunflower Seeds:
Raw Acerola Juice has more Vitamin A and 1454.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 33.9 times more Vitamin B5, 198 times more Vitamin B6, 16.7 times more Vitamin B9, 201.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Oil Roasted Sunflower Seeds:
Raw Acerola Juice has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 21 times more Copper, 8.6 times more Iron, 10.6 times more Magnesium, 126.6 times more Phosphorus, 5 times more Potassium, 782 times more Selenium and 52.1 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 4.8 times more Carbohydrate, 35.3 times more Fiber and 50.2 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.