Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Raw Sulfured Dried Apricots
Weight per 100 calories
Roasted Sunflower Seeds
17g
Raw Sulfured Dried Apricots
41.5g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Sulfured Dried Apricots?
Roasted Sunflower Seeds VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese, 6.7 times more Phosphorus, 14.9 times more Selenium and 5.6 times more Zinc than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.9 times more Calcium, 1.7 times more Iron and 3.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 40.4 times more Fat, 127.1 times more Saturated Fat, 183.4 times more Omega 6 and 2.4 times more Protein than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 6.3 times more Carbohydrate, 47.3 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in 100 calories.