Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 1 kilogram of Roasted Sunflower Seeds has 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 6 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus, 36 times more Selenium and 13.6 times more Zinc than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Energy, 97.6 times more Fat, 307 times more Saturated Fat, more Omega 3, 443 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 2.6 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6