Nutrient Comparison: Roasted Sunflower Seeds VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 33.4 times more Vitamin B5, 15.8 times more Vitamin B6, 79 times more Vitamin B9, 17.1 times more Vitamin E and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Roasted Sunflower Seeds has 3.7 times more Calcium, 15.1 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 25.4 times more Manganese, 46.2 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 37.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.8 times more Energy, 276.7 times more Fat, 869.8 times more Saturated Fat, more Omega 3, 1260.8 times more Omega 6, 4.3 times more Fiber and 16.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6