Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Apricots, dried, sulfured, stewed, without added sugar
353g
Roasted Sunflower Seeds have 6.8 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, dried, sulfured, stewed, without added sugar
Roasted Sunflower Seeds VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 2.5 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese, 6.7 times more Phosphorus, 14.5 times more Selenium and 5.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Calcium, 1.7 times more Iron, 3.3 times more Potassium and 431.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 40.4 times more Fat, 127 times more Saturated Fat, 184.1 times more Omega 6 and 2.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 6.3 times more Carbohydrate, 49.1 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.