Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Apricots, dried, sulfured, stewed, with added sugar
266g
Roasted Sunflower Seeds have 5.2 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, dried, sulfured, stewed, with added sugar
Roasted Sunflower Seeds VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.7 times more Magnesium, 4.7 times more Manganese, 5.9 times more Phosphorus and 4.3 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Iron and 2.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 64.5 times more Fat, 101.3 times more Saturated Fat, 219.5 times more Omega 6 and 3.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 6.3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein