Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.3 times more Vitamin B3, 36.9 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin C per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 8.6 times more Magnesium, 24 times more Manganese, 30.4 times more Phosphorus, 1.9 times more Potassium and 22 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 57 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 332 times more Fat, 521.9 times more Saturated Fat, 1130.4 times more Omega 6, 2.7 times more Fiber and 16.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.