Nutrient Comparison: Roasted Sunflower Seeds VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.3 times more Vitamin B3, 36.9 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 8.6 times more Magnesium, 24 times more Manganese, 30.4 times more Phosphorus, 1.9 times more Potassium and 22 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 5.2 times more Energy, 332 times more Fat, 521.9 times more Saturated Fat, 1130.4 times more Omega 6, 2.7 times more Fiber and 16.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6