Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Artichokes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Artichokes
213g
Roasted Sunflower Seeds have 12.4 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Artichokes?
Roasted Sunflower Seeds VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Artichokes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Artichokes:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 11.1 times more Vitamin E than Artichokes.
While 100 kcal of Raw Artichokes contain 8.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 103.5 times more Vitamin C and 67.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Artichokes:
100 calories of Roasted Sunflower Seeds have 32 times more Selenium than Artichokes.
While 100 kcal of Raw Artichokes contain 7.8 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Potassium, 388 times more Sodium and 876.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Artichokes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 26.8 times more Fat, 11.7 times more Saturated Fat and 57.6 times more Omega 6 than Artichokes.
While 100 kcal of Raw Artichokes contain 3.1 times more Omega 3, 5.4 times more Carbohydrate, 4.5 times more Sugars, 6 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Artichokes provide inadequate amounts of Omega 6