Nutrient Comparison: Roasted Sunflower Seeds VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Artichokes:
- 100 grams of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 20.8 times more Vitamin B5, 6.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 137.4 times more Vitamin E than Artichokes.
- While 100 g of Raw Artichokes contain 8.4 times more Vitamin C and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Artichokes have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Artichokes:
- 100 grams of Roasted Sunflower Seeds have 1.6 times more Calcium, 7.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 12.8 times more Phosphorus, 2.3 times more Potassium, 396.5 times more Selenium and 10.8 times more Zinc than Artichokes.
- While 100 g of Raw Artichokes contain 31.3 times more Sodium and 70.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 12.4 times more Energy, 332 times more Fat, 145 times more Saturated Fat, 4.1 times more Omega 3, 712.7 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fiber and 5.9 times more Protein than Artichokes.
- 100 grams of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6