Lets compare vitamin content per 100 grams of Artichokes vs Oil Roasted Sunflower Seeds:
Raw Artichokes have 10.6 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 20.5 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 191.2 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Artichokes vs Oil Roasted Sunflower Seeds:
Raw Artichokes have 31.3 times more Sodium and 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 391 times more Selenium and 10.6 times more Zinc than Raw Artichokes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 342 times more Fat, 196.3 times more Saturated Fat, 4.8 times more Omega 3, 743.7 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Raw Artichokes.
Both Raw Artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.