Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Beets with Liquids and Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Beets with Liquids and Salt
333g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Canned Beets with Liquids and Salt. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Beets with Liquids and Salt?
Roasted Sunflower Seeds VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 44.8 times more Vitamin E than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 4 times more Phosphorus and 40.9 times more Selenium than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 5 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Potassium, 924.7 times more Sodium and 1476 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Beets with Liquids and Salt contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 28.5 times more Fat, 24.5 times more Saturated Fat, 73.5 times more Omega 6 and 1.4 times more Protein than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 5.8 times more Carbohydrate, 46.4 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 calories.