Roasted Sunflower Seeds have 291 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Breakfast Blend Brewed Coffee?
Roasted Sunflower Seeds VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 54.9 times more Vitamin B1 and 33.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Phosphorus and more Selenium than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 8.3 times more Calcium, 1.5 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 17.1 times more Potassium, 97 times more Sodium and 24121.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Breakfast Blend Brewed Coffee contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 2.1 times more Carbohydrate and 4.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.