Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 366 times more Copper, 190 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 385 times more Phosphorus, 17 times more Potassium, more Selenium and 264.5 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 82.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 141.6 times more Carbohydrate, more Sugars, more Fiber and 64.4 times more Protein than Breakfast Blend Brewed Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.