Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Roasted Sunflower Seeds
17g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Roasted Sunflower Seeds have 97 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Roasted Sunflower Seeds VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.4 times more Vitamin B1, 4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper and 5.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.5 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 4.7 times more Potassium, 1.3 times more Selenium, 161.7 times more Sodium and 7951.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 12.8 times more Fat, 5.4 times more Saturated Fat, 17.8 times more Omega 6 and 2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.2 times more Carbohydrate and 3.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 100 calories.