Nutrient Comparison: Roasted Sunflower Seeds VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Roasted Sunflower Seeds have 15.1 times more Vitamin B1, 123 times more Vitamin B2, 24 times more Vitamin B3, 306.1 times more Vitamin B5, 67 times more Vitamin B6, 237 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 140.8 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 111.1 times more Manganese, 115.5 times more Phosphorus, 20.7 times more Potassium, 72.1 times more Selenium and 529 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 97 times more Energy, 1245 times more Fat, 521.9 times more Saturated Fat, 69 times more Omega 3, 1725.4 times more Omega 6, 18.5 times more Carbohydrate, 34.1 times more Sugars, 27.8 times more Fiber and 193.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein