Comparing Nutrients in 7 ounces Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	0.41% 12kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	24% 31.5g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	39.7% 28.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87% 78.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.1% 164μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.4mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.28% 195g	4.5% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

• Prepared With Water Cereal Grain Beverage Coffee Substitute has more Vitamin B3 than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

• Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.3 times more Copper, 5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium and more Selenium than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains 1.5 times more Manganese than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cranberry-apple Juice Drink, Bottled have similar amounts of Iron and Water per 7 oz.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Calcium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Prepared With Water Cereal Grain Beverage Coffee Substitute has more Fiber than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains 10.5 times more Energy, 17 times more Omega 3, 12.2 times more Carbohydrate and 181.3 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.