Comparing Nutrients in 7 ounces Prepared With Water Cereal Grain Beverage Coffee Substitute VS Hard Lemonade Malt Beer

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	0.41% 12kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	15.4% 20g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.7% 7.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.04g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.4mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.28% 195g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Hard Lemonade Malt Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Hard Lemonade Malt Beer:

• 7 oz of Hard Lemonade Malt Beer contain more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Hard Lemonade Malt Beer:

• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.7 times more Selenium than Hard Lemonade Malt Beer.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Hard Lemonade Malt Beer contain similar levels of Water per seven ounces.
• 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Selenium
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Hard Lemonade Malt Beer contain 11.3 times more Energy, 7.7 times more Carbohydrate and 122.1 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy and Carbohydrate
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.