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Comparing Nutrients in 1 kilogram Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Hard Lemonade Malt Beer

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
Hard Lemonade Malt Beer
0%
0%
100%
1 kg ▼

Macro Nutrients

2.07%60kcal
Energy
23.4%680kcal
60 kcalvs680 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0%0g
0.4 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.31%0.1g
Saturated Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0%0g
0.01 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
0%0g
0.19 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
77.5%101g
13 gvs101 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.1%0.8g
Sugars
135%98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.8 gvs98 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
54%39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs39 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%35.5g
NA gvs35.5 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%21g
NA gvs21 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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10.5%4g
Fiber
0%0g
4 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.8%1g
Protein
0%0g
1 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
5%0.06mg
Thiamine
0.07 mgvs0.06 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.02 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg
Vitamin B3
14%2.25mg
Niacin, nicotinic acid, niacinamide
2.94 mgvs2.25 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.6%0.23mg
Vitamin B5
8.2%0.41mg
Pantothenic acid
0.23 mgvs0.41 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B6
17%0.22mg
Pyridoxine
0.12 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
10%40μg
Folates and Folic Acid
10 μgvs40 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
31%28mg
Ascorbic acid
0 mgvs28 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
0.2 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
4%40mg
40 mgvs40 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
8.9%0.08mg
0.13 mgvs0.08 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
3.75%0.3mg
0.8 mgvs0.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
9.52%40mg
50 mgvs40 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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8.26%0.19mg
Manganese
2.6%0.06mg
0.19 mgvs0.06 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
10%70mg
100 mgvs70 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12%410mg
Potassium
7.94%270mg
410 mgvs270 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
5.45%3μg
11 μgvs3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
3.33%50mg
50 mgvs50 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.91%0.1mg
0.1 mgvs0.1 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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26.6%984g
Water
23%857g
984 gvs857 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Hard Lemonade Malt Beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Hard Lemonade Malt Beer:

Comparing minerals per 1 kilogram for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Hard Lemonade Malt Beer:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: