Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sugar Free ROCKSTAR Energy Drink
2500g
Roasted Sunflower Seeds have 145.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Roasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 34.3 times more Vitamin B1, 838.1 times more Vitamin B2, 172.2 times more Vitamin B3, 86.2 times more Vitamin B5, 150.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Iron, more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 27 times more Calcium, 3.4 times more Magnesium, 2522 times more Sodium and 11924.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.3 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.2 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 100 calories.