Nutrient Comparison: Roasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 5.8 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 17.3 times more Sodium and 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 145.5 times more Energy, 622.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 34.4 times more Carbohydrate, more Sugars, more Fiber and 77.3 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein