Nutrient Comparison: Roasted Sunflower Seeds VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 290 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Roasted Sunflower Seeds have 61 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 29.7 times more Manganese, 10.5 times more Phosphorus, 5.3 times more Potassium and 12.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.6 times more Calcium, 18 times more Sodium and 64.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Energy, 16.2 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 3, 189.5 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6